Episode 23: This week's episode focuses on spirituality and mindfulness practices for millennials. Kim interviews Caroline McCandless, an intuitive healer, blogger, and spiritual coach. Caroline struggled with severe anxiety and depression throughout her life, and she shares the introspective tools and practices that led to her own emotional healing. Through her blogs and videos, Caroline is now leading a new generation of young adults searching for self-healing and mindfulness.
Caroline McCandless is a lifelong intuitive and healer. In her early twenties, she decided to focus her energies on self-love and ended up committing two years to devoted self-healing. Her journey led to re-opening and healing a lifetime of emotional wounds including abandonment, abuse, self-sabotaging behaviors, anxiety, and a subsequent suicidal depression she climbed out of (literally). Caroline created MakingOm to share the tools and methods she accumulated and created on her journey to self-healing. When she’s not surfing or exploring local hiking trails, Caroline does intuitive emotional healing work, guided meditation instruction, and spiritual coaching in Southern California.
Caroline's website: https://makingom.com/
Kim Polinder's website: http://kimpolinder.com